🏃♂️ 'Reignite Your Running' hands intermediate runners the advanced level, personalised and scientifically-backed 'here's how you do it' repeatable runner's road map, so they can master the workout 'why,' consistently increase speed and leap towards their next PB in record time.
👉 Does This Sound Familiar?
You KNOW that a coach would help your running by adding structure and accountability to your training (or at least that's what your friends tell you).
But finding a coach is time-consuming, expensive, and overwhelming. You have no idea if it is even worthwhile. Many coaches don't seem to know much more than you do, right!
You could try writing your own training plan but most of the time, it just feels like another weighty thing on your never-ending to-do list and you'll never stick to it anyway.
You've got enough on your plate trying to fit running around work, family, travel, and a social life (what's that 🙇). Trying to sift through all the useless training information online, and piece together your own training plan seems like an impossible task. But if you don't start training properly?
That running PB you've been dreaming about might never happen (You're not getting any younger 😦).
👉 Introducing the ABCS to Running PBs Framework
#1 Aerobic Base: Develop your aerobic energy system to improve your race day running speed.
#2 Consistency: Achieve fitness consistency and avoid plateau, injury or burnout.
#3 Specificity: Target your training to the demands of your event to be PB ready on race day.
The Result: You develop a structured training system that is repeatable, flexible, and personalised so you can finally achieve those running PBs
👉 ****This course is perfect for:
🏃♂️Runners struggling to find quality information to figure out WTF they need to do to get faster.
🏃♂️Runners wanting an evidence-based approach to running to avoid wasting their valuable training time.
🏃♂️Runners with no structure in their training and thinking longer and faster is better (hint: it's not).
👉 ****This course isn't right for you if:
🙅♂️ You're a runner who loves smashing themselves every run and constantly being tired.
🙅♂️ You don't want to offload the mental stress of figuring out your short-term and long-term running plan.
🙅♂️ You're already training with maximal efficiency and effectiveness.
👉 Just what you need to master the workout 'why':
👉 Ready to run your next PB?
I'll start the next intake for 10 motivated runners in October. It's first in first serve, so join the waitlist to get all the information and secure your spot on the list.